Shagoon Sharma
Hi, I’m Shagoon! I have a deep passion for helping individuals and couples navigate life’s challenges. My approach to therapy is warm, collaborative, and client-centered, creating a safe space where you can explore your emotions, strengthen self-awareness, and build meaningful connections.
.png)
Priority Approaches and Modalities
I primarily draw from Narrative Therapy, helping clients re-author their stories in ways that empower them and align with their values. I also integrate attachment-based approaches and am actively building my skills in Emotionally Focused Therapy (EFT) to support couples in deepening their emotional bonds and improving communication. Whether you're feeling stuck in unhelpful patterns, struggling with self-doubt, or facing relationship challenges, I’m here to support you with empathy and practical tools tailored to your unique needs.
Credentials, Experience & Expertise
I am currently completing my Master of Arts in Counselling Psychology at Yorkville University and doing my placement here at Kapwa.
Nice to Meet You!
Outside of therapy, I love discovering new cafés, getting lost in a good book, binge-watching a great show on Netflix, and spending quality time with loved ones. I believe that connection—both in and outside of the therapy room—is key to healing and growth.
I’d love to support you on your journey. Feel free to reach out—I look forward to working with you!
Pricing
Couples / Family Therapy
Individual Therapy
Sliding Scale Rates
FAQ
What is therapy like?
Therapy provides a safe and supportive environment where you can openly share your thoughts and feelings. Each session is an opportunity for you to discuss your experiences and challenges with our therapists, who are here to guide you with empathy and understanding.
This journey is about your self-discovery, personal growth, and equipping you with the tools necessary to overcome life’s hurdles.
How do I book?
Booking a session is easy and convenient!
You can use the online calendar to pick a time that suits your schedule. If you prefer, you can also get in touch directly via email or phone to arrange your appointment.
We’re here to help you find the best time for your session, ensuring that the process is as smooth and flexible as possible. Whether online or over the phone, booking has never been simpler.
Reach out today to get started!
What should I bring?
You don’t need to bring anything specific to your first session—just come ready to share your thoughts and feelings.
If you have any previous therapy notes, assessments, or any relevant stuff, feel free to bring them along. This can help provide more context for your therapist, but it’s not required.
Your session is a safe space to begin exploring your emotions and experiences.
How long are sessions?
Sessions typically last about 50 minutes. This time allows for meaningful discussion and reflection. Throughout the session, we make sure you feel comfortable, supported, and heard.
Our goal is to offer you a space where you can freely explore your thoughts and emotions in a secure, non-judgmental environment.
Is therapy confidential?
Confidentiality is fundamental to our work. We keep all your personal information and the details of our discussions completely private, unless specific legal or ethical circumstances require disclosure. We'll discuss these exceptions with you during your initial session.
Protecting your privacy is always our utmost priority.
Ready to explore new perspectives on your personal journey?
Send Us A Message
Contact Us
Emergency
If you or someone you know is experiencing a mental health crisis or is in need of urgent help, please use the following resources:
Emergency Services
- Immediate Danger: Call 911 or go to the nearest emergency department if the situation is life-threatening.
Crisis Services Canada
- 24/7 Support: Call +1-833-456-4566 or 988.
- Assistance available in both English and French.
ConnexOntario
- Helpline: Call +1-866-531-2600.
- Available 24/7 for support with mental health, addictions, and problem gambling.
Distress Centres Ontario
- Toronto Distress Centre: Call +1-416-408-4357.
- Offers listening and crisis intervention services for Toronto and surrounding areas.
CAMH (Centre for Addiction and Mental Health)
- Immediate Assistance: Visit their location or call the central intake at +1-877-767-9642 for mental health or addiction support.
It is important to know that help is available, and reaching out is a critical first step towards managing your situation.