COUNSELLING & PSYCHOTHERAPY
Healing begins
in connection
A warm, affirming space for individuals and couples navigating life's most tender moments.
Our services
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Evidence-Based Psythotherapy
More than just talking, we integrate evidence-based treatment pathways, utilizing CBT, DBT, ERP, etc.
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Collaborative Care
We are happy to collaborate with your family doctor or psychiatrist as needed
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Goal Setting
We use goal setting to measure progress and providing a roadmap for change
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Couples / Group Therapy
We help people thrive in relationship - couples, throuples, families, groups are welcome!
Come As You Are
You don’t have to perform in front of us. Our hope is that you would feel safe enough to come as you are, without a mask, whether or not you’re feeling regulated, or activated, we are here to help you. There is no dress code - we want you to feel comfortable. Come in sweats, glam, or work uniform. You are welcome here, now.
In-person and remote options
You can schedule a virtual appointment that you can attend from the comfort of your home, or you can book an in-person session. All in-person appointments will take place at 30 Powerhouse Street, Room 201, Toronto (Landsdowne & Dupont).
“The curious paradox is that when I accept myself just as I am, then I can change.”
—CARL ROGERS