Joanna Gorres
Hi there! I’m Joanna (or Jo for short), and my mission is to provide a safe, affirming, and client-centred space where healing, growth, and self-discovery can thrive.
I am a registered psychotherapist with lived experience as a Filipino immigrant, queer person, and someone who has navigated the complexities of BPD and OCD. These perspectives shape my empathetic and inclusive approach to therapy.
Priority Approaches and Modalities
Borderline Personality Disorder (BPD)
Living with BPD can feel like navigating a storm of emotions and challenges in relationships.
I offer compassionate support to help you strengthen emotional regulation, foster secure connections, and build a life that feels stable and meaningful. Together, we’ll work towards healing and resilience.
Obsessive-Compulsive Disorder (OCD)
OCD is more than intrusive thoughts or compulsive actions—it can disrupt your daily life and sense of control.
Using specialized techniques like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I’ll help you confront fears, reduce compulsions, and align your life with your values.
Alternative Relationship Issues
Relationships, whether traditional or alternative, can face unique challenges.
I provide a non-judgmental space to address communication, trust, and intimacy concerns. For those in polyamorous or open relationships, I’ll help navigate boundaries, jealousy, and the complexities of balancing multiple partners.
Life Transitions
From starting university to immigration adjustments, career changes, or exploring personal identity, transitions can be overwhelming.
I’ll help you process the emotions and uncertainties of these shifts, empowering you to embrace change with confidence and resilience.
Identity Exploration
Exploring your identity is an empowering but often complex journey.
Whether you’re questioning your gender, sexuality, cultural roots, or personal values, I’ll guide you through this process with empathy and respect, helping you embrace your authentic self.
LGBTQ2SIA+ Support
As a queer therapist, I understand the importance of an affirming and inclusive space.
Whether you’re exploring your identity, navigating societal challenges, or strengthening relationships, I’m here to provide support, understanding, and validation.
Deconstructing and Reconstructing Faith
For those navigating faith transitions, especially within evangelical Christianity, this journey can be deeply emotional.
I provide a supportive environment to explore doubts, question beliefs, and rebuild a spiritual framework that aligns with your values and aspirations.
Person-Centred Therapy
Rooted in Carl Rogers’ philosophy, person-centred therapy prioritizes acceptance, empathy, and the therapeutic relationship.
I believe that when you feel seen and understood, healing and growth naturally follow.
Eclectic Approach
Therapy is not one-size-fits-all.
My eclectic approach draws from diverse modalities—including Narrative Therapy, ACT, CBT, DBT, Solution-Focused Therapy, and ERP—to create a tailored plan that addresses your unique needs and goals.
Credentials, Experience & Expertise
Joanna earned a Master of Arts degree in Counselling Psychology from Yorkville University, showcasing her dedication to academic and professional growth.
She continues to invest in her personal and professional development by focusing on specialized courses, including General Psychiatric Management for Borderline Personality Disorder (BPD).
Joanna’s unwavering commitment to expanding her knowledge ensures that she stays updated on the most effective and evidence-based approaches to meet her clients’ unique needs and challenges.
In addition to her ongoing education, Joanna is an active and fully registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), further emphasizing her dedication to maintaining the highest standards of practice.
Nice to Meet You!
As someone with firsthand experience navigating mental health challenges, cultural transitions, and identity exploration, I bring authenticity and relatability to therapy. I value collaboration and mutual respect, tailoring our sessions to meet your unique needs and aspirations.
Life is not linear, and growth often comes from embracing its complexities. Together, we’ll explore your story, uncover your strengths, and work towards a life that honours your values and relationships.
Let’s take the next step on your journey—together.
Pricing
Couples / Family Therapy
Individual Therapy
Sliding Scale Rates
FAQ
What is therapy like?
Therapy provides a safe and supportive environment where you can openly share your thoughts and feelings. Each session is an opportunity for you to discuss your experiences and challenges with our therapists, who are here to guide you with empathy and understanding.
This journey is about your self-discovery, personal growth, and equipping you with the tools necessary to overcome life’s hurdles.
How do I book?
Booking a session is easy and convenient!
You can use the online calendar to pick a time that suits your schedule. If you prefer, you can also get in touch directly via email or phone to arrange your appointment.
We’re here to help you find the best time for your session, ensuring that the process is as smooth and flexible as possible. Whether online or over the phone, booking has never been simpler.
Reach out today to get started!
What should I bring?
You don’t need to bring anything specific to your first session—just come ready to share your thoughts and feelings.
If you have any previous therapy notes, assessments, or any relevant stuff, feel free to bring them along. This can help provide more context for your therapist, but it’s not required.
Your session is a safe space to begin exploring your emotions and experiences.
How long are sessions?
Sessions typically last about 50 minutes. This time allows for meaningful discussion and reflection. Throughout the session, we make sure you feel comfortable, supported, and heard.
Our goal is to offer you a space where you can freely explore your thoughts and emotions in a secure, non-judgmental environment.
Is therapy confidential?
Confidentiality is fundamental to our work. We keep all your personal information and the details of our discussions completely private, unless specific legal or ethical circumstances require disclosure. We'll discuss these exceptions with you during your initial session.
Protecting your privacy is always our utmost priority.
Ready to explore new perspectives on your personal journey?
We Will Contact You
Contact Us
Emergency
If you or someone you know is experiencing a mental health crisis or is in need of urgent help, please use the following resources:
Emergency Services
- Immediate Danger: Call 911 or go to the nearest emergency department if the situation is life-threatening.
Crisis Services Canada
- 24/7 Support: Call +1-833-456-4566 or 988.
- Assistance available in both English and French.
ConnexOntario
- Helpline: Call +1-866-531-2600.
- Available 24/7 for support with mental health, addictions, and problem gambling.
Distress Centres Ontario
- Toronto Distress Centre: Call +1-416-408-4357.
- Offers listening and crisis intervention services for Toronto and surrounding areas.
CAMH (Centre for Addiction and Mental Health)
- Immediate Assistance: Visit their location or call the central intake at +1-877-767-9642 for mental health or addiction support.
It is important to know that help is available, and reaching out is a critical first step towards managing your situation.