Samantha Gordon

Trauma Care Approaches

Trauma can profoundly impact one’s emotional and physical well-being.

I provide a compassionate, safe space to process past experiences using evidence-based techniques that promote healing, resilience, and empowerment. Together, we’ll work to rebuild a sense of safety, trust, and control in your life.

Parts Work

Understanding and integrating different aspects of your inner self can be a transformative journey.

I use Parts Work to help you explore the various “parts” of your personality, uncovering their roles and addressing inner conflicts. This approach fosters self-compassion and personal harmony.

Internal Family Systems (IFS)

IFS is a powerful therapeutic model that views the mind as a system of different parts.

I use this approach to help you build relationships with these parts, heal wounded ones, and restore balance within yourself. Together, we’ll work towards self-leadership and inner peace.

Emotion-Focused Therapy (EFT)

Emotions are at the core of our experiences and relationships.

Through EFT, I help individuals and couples better understand, express, and regulate their emotions. This approach strengthens emotional bonds and enhances personal and relational well-being.

Attachment-Based Therapy

Our early relationships shape how we connect with others.

I use attachment-based therapy to explore these patterns, addressing wounds and fostering healthier connections. This approach supports you in building secure and meaningful relationships.

Strength-Based Therapy

You already possess strengths that can help you overcome challenges.

This approach focuses on identifying and leveraging your unique capabilities, fostering resilience and self-efficacy to empower you in achieving your goals.

Humanistic Therapy

You are the expert in your own life, and your experiences matter deeply.

Humanistic therapy emphasizes self-awareness, personal growth, and unconditional acceptance. Together, we’ll create a space to explore your thoughts, feelings, and aspirations.

Cognitive Behavioural Therapy (CBT)

Our thoughts influence our feelings and behaviours.

Using CBT, I’ll help you identify and challenge unhelpful thought patterns, replacing them with constructive ones. This approach is effective for managing anxiety, depression, and other challenges.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness can transform how you experience life.

MBCT combines mindfulness practices with CBT techniques to reduce stress, manage emotions, and prevent the recurrence of negative thought patterns. Together, we’ll cultivate a more present and balanced mindset.