Ashley D Whylly
Hi, I’m Ashley! I provide a warm and inclusive space for individuals and couples looking for support as they navigate life’s ups and downs. As an immigrant, parent, and advocate, I understand how complex and challenging life can be, and I bring that perspective into my work.
I specialize in working with new parents, families, and people navigating fertility or parenting, but I also welcome anyone dealing with cultural stress, relationship struggles, or big life transitions.
Priority Approaches and Modalities
My approach is attachment-focused, trauma-informed, and grounded in an anti-oppressive lens, so we can work together in a way that feels safe, empowering, and authentic to you.
I love weaving creativity, movement, and mindfulness into sessions to help clients tap into their inner strengths and find balance. It’s all about reconnecting with what makes you resilient and whole.
Credentials, Experience & Expertise
Nice to Meet You!
Whether you’re feeling stuck, overwhelmed, or just need some extra support, I’m here to help you find your footing and move forward with confidence and clarity. Let’s navigate your path to growth and healing together.
Pricing
Couples / Family Therapy
Individual Therapy
Sliding Scale Rates
FAQ
What is therapy like?
Therapy provides a safe and supportive environment where you can openly share your thoughts and feelings. Each session is an opportunity for you to discuss your experiences and challenges with our therapists, who are here to guide you with empathy and understanding.
This journey is about your self-discovery, personal growth, and equipping you with the tools necessary to overcome life’s hurdles.
How do I book?
Booking a session is easy and convenient!
You can use the online calendar to pick a time that suits your schedule. If you prefer, you can also get in touch directly via email or phone to arrange your appointment.
We’re here to help you find the best time for your session, ensuring that the process is as smooth and flexible as possible. Whether online or over the phone, booking has never been simpler.
Reach out today to get started!
What should I bring?
You don’t need to bring anything specific to your first session—just come ready to share your thoughts and feelings.
If you have any previous therapy notes, assessments, or any relevant stuff, feel free to bring them along. This can help provide more context for your therapist, but it’s not required.
Your session is a safe space to begin exploring your emotions and experiences.
How long are sessions?
Sessions typically last about 50 minutes. This time allows for meaningful discussion and reflection. Throughout the session, we make sure you feel comfortable, supported, and heard.
Our goal is to offer you a space where you can freely explore your thoughts and emotions in a secure, non-judgmental environment.
Is therapy confidential?
Confidentiality is fundamental to our work. We keep all your personal information and the details of our discussions completely private, unless specific legal or ethical circumstances require disclosure. We'll discuss these exceptions with you during your initial session.
Protecting your privacy is always our utmost priority.
Ready to explore new perspectives on your personal journey?
We Will Contact You
Contact Us
Emergency
If you or someone you know is experiencing a mental health crisis or is in need of urgent help, please use the following resources:
Emergency Services
- Immediate Danger: Call 911 or go to the nearest emergency department if the situation is life-threatening.
Crisis Services Canada
- 24/7 Support: Call +1-833-456-4566 or 988.
- Assistance available in both English and French.
ConnexOntario
- Helpline: Call +1-866-531-2600.
- Available 24/7 for support with mental health, addictions, and problem gambling.
Distress Centres Ontario
- Toronto Distress Centre: Call +1-416-408-4357.
- Offers listening and crisis intervention services for Toronto and surrounding areas.
CAMH (Centre for Addiction and Mental Health)
- Immediate Assistance: Visit their location or call the central intake at +1-877-767-9642 for mental health or addiction support.
It is important to know that help is available, and reaching out is a critical first step towards managing your situation.